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Introduction
By taking care and responsibility of our body and mind,
we can stay healthy and even cure illnesses. Our body can heal
itself if we awaken the healer who is dwelling deeper inside
of our physical body. One of the most powerful techniques of
self-healing is through “change in breathing pattern”.
However, breathing is not just breathing but it plays a very
important and key role in healing. For self-healing, it is
essential that we must practice the technique of change in
breathing pattern daily, which requires three to seven breathe
only.
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