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Introduction
By taking care and responsibility of our body and mind, we can stay healthy and even cure illnesses. Our body can heal itself if we awaken the healer who is dwelling deeper inside of our physical body. One of the most powerful techniques of self-healing is through “change in breathing pattern”. However, breathing is not just breathing but it plays a very important and key role in healing. For self-healing, it is essential that we must practice the technique of change in breathing pattern daily, which requires three to seven breathe only.
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